fueling

Sometimes it pays to run out of gas.

What you eat and when are important cogs to race-day success.

Practicing your nutrition and hydration strategy is just as important as getting in the miles.

Did you know that participation in the sport has increased more than three-fold since 2000?

The moral of this story is to always fuel before a run ... and carry some cash.

One newspaper lays out six tips for maximizing recovery and minimizing the chances of injury.

Next to training, proper fueling is the most important aspect to a successful race.

The former Boston Marathon champion offers some sound advice on nutrition for race day.