Fuel Your Fast

In this video Competitor.com senior producer Mario Fraioli explains how he recovers from a challenging marathon-paced workout.

In the second of this three-part video series, join Competitor.com senior producer Mario Fraioli as he runs 8 miles at his goal marathon pace while practicing taking in fluid at regular intervals during the workout.

In the first of this three-part video series, Competitor.com senior producer Mario Fraioli discusses the importance of sound fueling strategy prior one of his most important marathon-specific training sessions.