Fuel Buzz

They're important to counter the harmful effects of oxygen—which runners consume in abundance.

Could cold-pressed watermelon juice be a viable sports drink alternative?

Food pouches are growing in popularity as a portable fuel option.

Check out Emily Polachek's author page.

A powder that's 100 percent fruit and can be added to almost anything.

A spice commonly used in Indian curries, turmeric's restorative properties may prove especially beneficial for runners.

The new "endurance drink" offers a proprietary blend of ingredients designed for maximum performance.

A product that tries to take the hassle out of consuming protein.

Organic maple syrup as an energy gel? We put it to the test.

We put this mid-run fuel/post-run dessert to the test.

Elite athletes and dieticians rave about the benefits.