What Runners Should Know About Antioxidants
They're important to counter the harmful effects of oxygen—which runners consume in abundance.
They're important to counter the harmful effects of oxygen—which runners consume in abundance.
Could cold-pressed watermelon juice be a viable sports drink alternative?
Food pouches are growing in popularity as a portable fuel option.
Check out Emily Polachek's author page.
A powder that's 100 percent fruit and can be added to almost anything.
A spice commonly used in Indian curries, turmeric's restorative properties may prove especially beneficial for runners.
The new "endurance drink" offers a proprietary blend of ingredients designed for maximum performance.
A product that tries to take the hassle out of consuming protein.
Organic maple syrup as an energy gel? We put it to the test.
We put this mid-run fuel/post-run dessert to the test.
Elite athletes and dieticians rave about the benefits.