Ask Pete: Is Using Gravity to “Fall Forward” an Effective Running Strategy?
A deconstruction of the myth of "falling forward," and the physics behind how to actually create a fast, efficient stride.
Footstrike
Video: Three Tips For Better Running Form
You might love running, or (ahem), at times you might hate it, but either way chances are you want to run faster and with better form.
To Improve Form, Listen to Your Body — Literally
Relaxed, efficient form makes a rhythmically pleasing sound.