foot exercises

Your weekly guided tour of the best new research and articles on running from around the web.

A new study finds foot strengthening lowers injuries by a whopping 41 percent.

Strengthen your foot core with these simple exercises to prevent injury from your feet to your hips.

A fun plan to build the essential mobility, strength, control and power you need to be a better runner next racing season.

Instability puts strain on your Achilles tendon. Train your body to support your stride from the feet up.

4 Exercises to build a strong and stable foot, improve foot control and reduce shin pain.