Food

Spice up your life and endurance performance with these 14 wholesome pumpkin-flavored products and 6 pumpkin recipes.

Gut problems in runners have myriad sources — from stress to heat, caffeine to sleep deprivation — and all of them can sabotage your performance.

Had your fill of winter fare? These in-season picks from the market are the perfect way to freshen up your diet and load up on health- and performance-enhancing nutrition.

Nutrition therapist and trail runner Maria Dalzot shares wisdom on keeping a healthy balance, especially during a pandemic.

Take your passion for pumpkin beyond pie with healthy, seasonal meals that nourish your obsession.

The performance benefits of the world’s favorite chemical could be washed out if it causes trouble in your gut.

Fall is in the air and the racing season is peaking. Don't let your nutrition slide as the temperatures dip. We have your easy weeknight dinner recipes.

Your DNA has a say in your caffeine buzz, but it’s still not clear how genes affect gut sensitivity to caffeine.

Loads of factors within and outside the body contribute to nausea during ultramarathons, but there are some ways to mitigate it.

It’s bad enough sweating it out in scorching heat. Then comes stomach pain or irritated bowels.

No ice cream maker required! Frozen banana sent for a whirl in the food processor produces deliciously silky ice cream–like results.

Dehydrated potato flakes can be transformed into pancake-like patties that deliver the easily digested carbs needed to hit top-end speeds.