Spice up your life and endurance performance with these 14 wholesome pumpkin-flavored products and 6 pumpkin recipes.
Nutrition therapist and trail runner Maria Dalzot shares wisdom on keeping a healthy balance, especially during a pandemic.
Take your passion for pumpkin beyond pie with healthy, seasonal meals that nourish your obsession.
The performance benefits of the world’s favorite chemical could be washed out if it causes trouble in your gut.
Your DNA has a say in your caffeine buzz, but it’s still not clear how genes affect gut sensitivity to caffeine.
Loads of factors within and outside the body contribute to nausea during ultramarathons, but there are some ways to mitigate it.