Food

Nutrition

The 20 Best Pumpkin Spice Foods Runners Need This Fall

Matthew Kadey RD

Health

The Athlete’s Gut and Performance

Patrick Wilson

Health

6 Seasonal Superfoods to Spring Clean Your Diet

Matthew Kadey RD

Nutrition

A Nutrition Therapist and Professional Runner Discusses Link Between Food, Mood, and Running

Lisa Jhung

Nutrition

4 Tips for Cooking with Pumpkin this Holiday Season

Malissa Rodenburg

Health

Caffeine Can Kickstart Your Workout but Beware Its Effect on Your Gut

Patrick Wilson

Nutrition

Easy Dinner Recipes for Fall Fueling

Matthew Kadey RD

Health

Over Half of Ultrarunners Get Nauseous During Races; Here’s Why

Patrick Wilson

Health

Jitters and Java: Your Genes May Affect Your Response to Caffeine

Patrick Wilson

Health

Beating Gut Troubles in the Heat

Patrick Wilson

Training Fuel

Rocket Fuel: Recovery Ice Cream

Matthew Kadey RD