Incorporating Body Maintenance Exercises into Your Routine Is a Tangible Form of Self-Care
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
The right kind of self treatment can help you knock out this annoying injury.
Follow those techniques to help loosen tight muscles—which will help your running.
Find out the difference in four types of foam rollers, as well as which foam roller is the best fit for you.
Use this sequence to keep your IT band, hamstrings and quads happy.
Don't lose faith in your fitness during these last few weeks before your race.
This exercise will improve posture and helps to make your arms more efficient while running.
Prevent injuries by doing these three foam rolling moves after every run.
Limit soreness and tightness by increasing blood flow and flexibility.
If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.
Ultrarunning champion Scott Jurek answers reader questions!
This new product's construction produces a foam-roller-like rake effect.