Incorporating Body Maintenance Exercises into Your Routine Is a Tangible Form of Self-Care
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
foam rolling
5 Do-It-Yourself Remedies For Plantar Fasciitis
The right kind of self treatment can help you knock out this annoying injury.
Self-Massage Tips for Runners
Follow those techniques to help loosen tight muscles—which will help your running.
Which Foam Roller Should You Use?
Find out the difference in four types of foam rollers, as well as which foam roller is the best fit for you.
3 Foam Rolling Exercises for the Injury-Prone Runner
Use this sequence to keep your IT band, hamstrings and quads happy.
Ask Mario: How Should I Train Through An Injury?
Don't lose faith in your fitness during these last few weeks before your race.
Monday Minute: Thoracic Spine Extension
This exercise will improve posture and helps to make your arms more efficient while running.
Three Foam Rolling Techniques For Runners
Prevent injuries by doing these three foam rolling moves after every run.
Roll Away Injuries: The Benefits Of Using A Foam Roller
Limit soreness and tightness by increasing blood flow and flexibility.
Out There: Getting On A (Foam) Roll
If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.
Ask Scott: What’s More Effective, Foam Rolling Or Stretching?
Ultrarunning champion Scott Jurek answers reader questions!
Roll Away Injuries With The Myorope
This new product's construction produces a foam-roller-like rake effect.