foam rolling

Injury Prevention

Incorporating Body Maintenance Exercises into Your Routine Is a Tangible Form of Self-Care

Lisa Jhung

Recovery

5 Do-It-Yourself Remedies For Plantar Fasciitis

Sabrina Grotewold

Training

Self-Massage Tips for Runners

Gear

Which Foam Roller Should You Use?

Training

3 Foam Rolling Exercises for the Injury-Prone Runner

Jason Devaney

Training

Ask Mario: How Should I Train Through An Injury?

Mario Fraioli

Training

Monday Minute: Thoracic Spine Extension

Training

Three Foam Rolling Techniques For Runners

Training

Roll Away Injuries: The Benefits Of Using A Foam Roller

Linzay Logan

Training

Out There: Getting On A (Foam) Roll

Training

Ask Scott: What’s More Effective, Foam Rolling Or Stretching?

Competitor Staff

Gear

Roll Away Injuries With The Myorope

TJ Murphy