flexibility

Learn the difference between flexibility and mobility, and focus on the latter.

Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and improve performance.

Increase your hamstring's range of motion with this excellent exercise.

Scientists have identified a gene that makes it hard to touch one’s toes and easy to run fast.

Check out Meb Keflezighi's pre- and post-run stretching routine.

Here’s why and how you should make a little time to work on your flexibility.

Practitioner-assisted stretching may be just the ticket to keep your body in balance.