flexibility

Just back from a run? Create a yummy post-workout routine using your favorite asana poses as cool down stretches. 

A quick stretch and exercise to release runner's knee pain and start improving your knee health.

Address all three planes of movement to decrease your risk of both running-related and general injuries.

The hips, glutes, hamstrings and ankles are the four areas that give runners the most trouble. Here's how to straighten out any issues.

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

This workout will improve your running while you watch TV.

This pose will help to strengthen your hips, hamstrings and core areas.

See how you stand up against these flexibility standards and learn how to improve if you fall short.

It's worth your time as a runner to work on improving your overall athleticism.

Can't touch your toes? It's not the end of the world.

Flexibility and being in the moment can help your running.

A bit of “Om” time could make you faster and more injury-resistant.