Fiber

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there these nuggets are indisputable — and often transformative.

Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.

Weight loss may never be as easy as taking a pill, but a few supplements can help you shed fat a bit more easily.

Run faster and live longer with a high-carb, high-fiber diet.

This smoothie combines unlikely ingredients for a tasty and powerful start to the day.

Check out Sabrina Grotewold's author page.

Check out Sabrina Grotewold's author page.

This gluten-free grain tastes good, and is good for you!