Feet

Staying at home has given us an opportunity to go barefoot, thus allowing for comfort, healing, and a transformation of our feet. Here's how to capitalize on those benefits once we're back in the office.

Choosing the best footwear for your Achilles requires balancing protection and strengthening.

The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to run more effectively and avoid injury.

Problems in the feet often stem from structures farther up the chain. Here's how to strengthen those structures.

Size does matter, it seems, but neither short feet nor flat arches doom you to the back of the pack.

The ubiquitous tapered toebox stems from fashion, not function, and may be the source of your running injuries.

4 Exercises to build a strong and stable foot, improve foot control and reduce shin pain.

Why, and how, you should pamper and strengthen your feet.

At best, bunions are an annoyance when finding the best running shoes. At worst, they are extremly painful.

One Canadian researcher is trying to find the answer to that question.

She hadn't been able to run for four months this year.

Check out Sean McKeon's author page.