Balancing Your Energy Sources: There’s No Magic Formula
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
fat intake
Why Older Athletes Need To Eat Fat
Omega-3's help prevent age-related muscle loss.
Do The Math: Percentages In Diets Are ‘Meaningless’
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
How Much Fat Should Runners Eat?
Too little fat is as bad as too much fat.
Four Eating Habits That Reduce Injury Risk
Use these performance nutrition tips to stay healthy.
The New Rules of Marathon Nutrition
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
The Everyman: How’s The Bacon?
And don't forget the potato chips and pints of beer.