Fat Burning

You can adapt your body to tap your vast energy reserves of fat through diet and training. Here’s how.

Experts explain why it is worthwhile for runners to focus on fat-burning metabolism and blood sugar management.

Timing carbs and workouts can help build fat-burning ability while still maintaining high-quality training.

Research suggests more fat burning does not necessarily equal better performance.

A new study shows that weight loss is not equal to water loss during exercise.

Research shows simplicity is a virtue in the matter of weight management.

Forty-four runners participated in a study that closely observed their bodies for thousands of miles.

Your key to getting leaner and racing better may be metabolic efficiency training.