Your weekly guided tour of the best new research and articles on running from around the web.
Try this simple, fun, and effective structured fartlek to cultivate sprint speed and improve your 5k-marathon time.
On Athletics Club Coach Dathan Ritzenhein, coach of olympians Alicia Monson and Joe Klecker, outlines three favorite workouts he used to keep them fresh at any point in the year.
For a change of pace, try this mixed-bag workout to fine-tune your change of speed.
With a return to racing nowhere in sight, a coach suggests ways to keep your running on a long-term upward trajectory.
Try this challenging and mentally-engaging multi-pace workout to introduce speed in a time-based, road-friendly format.