How Does Dehydration Affect Performance?
A 1942 army study revolutionized our understanding of the effects of heat and how to combat it.
A 1942 army study revolutionized our understanding of the effects of heat and how to combat it.
Are there any training benefits from wearing a face mask? A dive into the science of restricted breathing training.
Exercise physiologist Shawn Bearden discusses pacing, training zones, the importance of judging effort and other aspects of his research into marathon and ultra running.
We examine the benefits and science of infrared saunas, cryotherapy and float tanks.
Could our desire to run stem from our primitive need to find food?
The treadmill can actually be your friend.
Check out Matt Fitzgerald's author page.