How Does Dehydration Affect Performance?
A 1942 army study revolutionized our understanding of the effects of heat and how to combat it.
Exercise Science
Does Exercising with a Mask Help or Hurt Your Training?
Are there any training benefits from wearing a face mask? A dive into the science of restricted breathing training.
The PodiumRunner Endurance Podcast Hosted by Ian Sharman
Exercise physiologist Shawn Bearden discusses pacing, training zones, the importance of judging effort and other aspects of his research into marathon and ultra running.
New Age Recovery: Three New Methods To Bounce Back Quickly
We examine the benefits and science of infrared saunas, cryotherapy and float tanks.
Scientists May Have Pinpointed the Reason for ‘Runner’s High’
Could our desire to run stem from our primitive need to find food?
“In-Your-Face” Interval Training
The treadmill can actually be your friend.
Sports Science Update: Dehydrated? No Sweat.
Check out Matt Fitzgerald's author page.