Does the 80/20 Rule Apply to Low-Mileage Runners?
Even those running less get faster in races when abiding by this golden ratio of training intensity.
exercise intensity
Find Your Lactate Threshold … By Talking
A low-tech tool for exercise prescription isn’t just for beginners anymore.
Fact or Fiction: Increased Calorie Burn After Exercise
Is it really true that we burn more calories throughout the day if we exercise?