Energy Gels

A few ways to conveniently carry gels with you on long runs.

This gel claims to work twice as well, twice as fast .

It's an endurance athlete staple, but how do the ingredients of the popular energy gel actually work?

The tiny, nutrient-dense seed has created a market of healthy food and drinks.

Think twice before you "starve" yourself during and after workouts.

How they work, as well as why, when and how to use them.

Power up with these tasty mid-run energy boosters.

The original energy gel is still the industry's most recognizable brand.

Check out Mario Fraioli's author page.

Energy gels are essential for properly fueling during a marathon, but don't always taste great or settle well.

Next to training, proper fueling is the most important aspect to a successful race.