efficiency

Here’s how much reducing the weight of your shoes can improve your 5K times.

Plyometrics build running power and efficiency, but they are intense. Here's how to begin safely.

Japanese researchers shed light on the complexities of a well-trained stride.

Nearly everyone can make improvements, and progress is possible with just a small amount of work.

This exercise will improve posture and helps to make your arms more efficient while running.

Over and over, top runners maintain consistently high stride rates—and so should you.

Yes, you can get meaningful benefits for your running with a 10-minute workout.

The stress of wanting to run faster and over-thinking can often wind up slowing you down.

Let's debunk three of the most common misconceptions.