Video: How Often Should You Eat?
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
Eat and Run
Video: The Importance Of Fish Oil In Your Diet
Learn why these fatty acids are important and how they can benefit your diet.
Video: The Benefits Of Drinking Tea
Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.
Eat And Run: Making Sense Of Fluid Intake
If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.
Eat And Run: Are Eggs Good Or Bad?
Yes, you can enjoy the occasional omelet and not feel bad about it!
Eat And Run: Acid/Base Balance
Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.
Eat And Run: Watching Sugar Intake
Dr. John Berardi teaches how to control sugar intake, which will lead to lower body fat percentage and an overall healthier lifestyle.
Eat And Run: Are Organic Foods Really Better For You?
Understanding the needs of your diet and the benefits of choosing organic foods can help you decide if organic foods are best for you.
Eat And Run: Carbo Loading Made Easy
Learn some simple tricks to make this common pre-race practice more effective!
Eat And Run: Eating Healthy Meats
Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your training regimen.
How Do You Know If You Are Eating Enough?
There are several Web resources that can help you answer the question.
Eat And Run: The Sweet Benefits Of Chocolate
Learn how a square or two every so often may help you during your next workout or race.