Increase Your Endurance by Embracing “Moderate” Effort
Free-flowing, feel-based long runs still have a place in structured training plans.
easy runs
Is There Such A Thing As Junk Miles?
Some experts advocate quality over quantity. Others say the opposite. Who’s right?
Are You A Fast Trainer or A Slow Trainer?
Determining whether you're a faster or slower trainer is key to solving the jigsaw puzzle that is your optimal training regimen.
Workout of the Week: Larry’s Short Surges
Get more out of your easy runs with this simple speed-laced strategy.
What Pace Should My Easy Runs Be?
Avoid falling into the trap of going medium-hard all the time.
Easy Does It: Run Faster, Less Often
Research shows that less high-intensity training is better than too much.
Running 101: The 8 Basic Types of Runs
If you want to run your best, you've got to do a variety of workouts.
Running 101: How To Start A Running Program
Starting a running program is trickier than other forms of exercise. Learn how to do it safely.
Train To Recover — Don’t Recover To Train
Get more out of your training by doing it "backwards."
5 Tips To Spring Back Into Training
Use these tips to bounce back from a tough winter and get your training back on track.
Myth Busting: Challenging 3 Common Training Assumptions
Following blind assumptions that aren't based in physiological reality can hamper recovery and lead to injury or burnout.
The Basics Of Base Training For Runners
A proper base training phase is more than just long, easy mileage.