dynamic warmup

Training

The One Essential Dynamic Warm-up: Leg Swings

Jay Johnson

Training

Tired of Injuries? Start to “Sandwich” Your Runs

Jason Fitzgerald

Events

Video: Locked-Knee Hops to Build Calf Strength

Events

Video: The Benefits of Slow Skipping

Events

Squat Thrusts: A Simplified Burpee

Events

Dynamic Warmup for Runners: High Knee Stretching

Events

Dynamic Warmup for Runners: The Lunge and Twist

Events

Video: Warm Up With the Raised Toe Walk

Events

The Benefits of Running Backward

Training

The Best Way To Warm Up