dynamic warmup

Three things you should, and two things you should not emulate from your favorite professional runner’s social feed.

If you do no other warm-up, do this. Why and how every runner should spend 3 minutes before every run doing leg swings.

One of the simplest—and most effective—paths to preventing running injuries is to sandwich each run with targeted exercises.

As a way to isolate your calf muscles and warm them up, it's highly effective.

Try this drill before a run workout to get your muscles warmed up.

This modified burpee gets great results for runners.

Once you get the technique down, the lunge and twist is a great dynamic warmup for runners.

Work the muscles on the fronts of your lower legs with this quick warm-up.

Work muscles that don't normally get worked during your warmup by running backward.

Dynamic warm-up drills may be the single best way to prevent injuries and improve performance.

Build lateral leg strength with this well-known agility drill.