Copying the Pros: Do This, Not That
Three things you should, and two things you should not emulate from your favorite professional runner’s social feed.
Three things you should, and two things you should not emulate from your favorite professional runner’s social feed.
If you do no other warm-up, do this. Why and how every runner should spend 3 minutes before every run doing leg swings.
One of the simplest—and most effective—paths to preventing running injuries is to sandwich each run with targeted exercises.
As a way to isolate your calf muscles and warm them up, it's highly effective.
Try this drill before a run workout to get your muscles warmed up.
This modified burpee gets great results for runners.
Once you get the technique down, the lunge and twist is a great dynamic warmup for runners.
Work the muscles on the fronts of your lower legs with this quick warm-up.
Work muscles that don't normally get worked during your warmup by running backward.
Dynamic warm-up drills may be the single best way to prevent injuries and improve performance.
Build lateral leg strength with this well-known agility drill.