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Training
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dynamic warmup
Training
The One Essential Dynamic Warm-up: Leg Swings
Jay Johnson
Training
Tired of Injuries? Start to “Sandwich” Your Runs
Jason Fitzgerald
Events
Video: Locked-Knee Hops to Build Calf Strength
Events
Video: The Benefits of Slow Skipping
Events
Squat Thrusts: A Simplified Burpee
Events
Dynamic Warmup for Runners: High Knee Stretching
Events
Dynamic Warmup for Runners: The Lunge and Twist
Events
Video: Warm Up With the Raised Toe Walk
Events
The Benefits of Running Backward
Training
The Best Way To Warm Up
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Weekly Newsletter
Curated running advice, news and perspectives for people who love to lace up.