dieting

A little monotony in your eating habits might not be such a bad thing. Getting rid of the crap is your top priority.

Learn how this nutrient should fit into your running nutrition plan.

Weight loss may never be as easy as taking a pill, but a few supplements can help you shed fat a bit more easily.

Your body changes through the years. Should your diet?

Successful dieting is all about attitude.

Reach your optimal racing weight without making yourself miserable.

Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet.

Are drink calories standing between you and your ideal racing weight?

There's plenty of blame to go around.

One study validates the diet quality concept for weight control.

Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories for endurance athletes.

The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.