Burning Runner: The Paleo-Zone 2-Week Challenge
T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.
Diet
Should All Runners Now Eat McDonald’s All The Time?
McRunner's marathon PR is not quite proof that "anything goes" in endurance nutrition.
Eat And Run: The Sweet Benefits Of Chocolate
Learn how a square or two every so often may help you during your next workout or race.
Start 2011 With Quick Weight Loss
New book shows endurance athletes how to make a fast leap toward their ideal racing weight.
Burning Runner Box Score: November 15
With 3 weeks left to go, T.J is still 5 pounds away from his goal weight.
Burning Runner: The Working Diet
With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.
Burning Runner Box Score: November 1
With 5 weeks left to go, T.J is 5 pounds away from his goal weight.
Burning Runner: Change Will Do You Good
Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.
Burning Runner Box Score: October 25
With six weeks left to go, T.J is still 6 pounds away from his goal weight.
Burning Runner: Battling The Barefoot Runner
Week 14: T.J. gets 15 minutes closer to his goal at yesterday's Dodge Rock 'n' Roll L.A. Half Marathon.
Burning Runner: Box Score–October 18
With 7 weeks left to go, T.J. is 6 pounds away from his goal weight.
Burning Runner: A Year’s Worth Of Lessons Learned
Week 13: T.J.'s tackled his fair share of training and nutritional challenges in the last 12 months.