In Running, The Little Things Matter
We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.
We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.
If you feel the need to “graze,” choose a healthy option.
ZAP Fitness' Alissa McKaig discusses the importance of making smart choices when training.
It's endorsed by the government, too.
A study found that high-fat, low-carb diets may help people lose weight more quickly than high-carb, low-fat diets.
Check out Cielestia Calbay's author page.
It's an effort to address the needs of both endurance and recreational athletes.
We sat down with the book's author, Dr. Mike Moreno, to help us answer this question.
Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid overtraining.
Check out Linzay Logan's author page.
Four tips for giving in and staying trim.