Diet

What does a typical Kenyan diet look like?

Small changes can make a big difference.

Do we really need special diets in order to increase our performance? As it turns out, best runners in the world eat remarkably similar to everyone else in their culture.

Vegetables like cauliflower, broccoli and carrots can be "hidden" in traditional dishes.

Some minerals are especially important for distance runners.

Protein is important for runners, and some sources are better than others.

Here’s a rough 'n' ready method to estimate your ideal racing weight.

The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.

In the metrics that matter, it turns out the answer is fairly simple.

There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.

Most of us don't eat enough vegetables. A little creativity can correct the problem.