Eat And Run: Watching Sugar Intake
Dr. John Berardi teaches how to control sugar intake, which will lead to lower body fat percentage and an overall healthier lifestyle.
Dr. John Berardi teaches how to control sugar intake, which will lead to lower body fat percentage and an overall healthier lifestyle.
Ten-man team aiming to increase awareness of the growing diabetes crisis in the U.S.
Is maple syrup the hot new superfood?
Remember that your training sessions are the time to practice what you will do on race day.