Video: Stop Dehydration Before It’s Too Late
Learn about the dangers of dehydration and strategies on how to stay hydrated during exercise.
Dehydration
Coach Culpepper: Race-Day Nutrition Is Crucial
Make sure you have a race-day nutrition plan, and practice it during your workouts.
The Long Run: The Science Of Sweating
Learn how to perform a sweat test and ensure that you're always properly hydrated.
The Real Story On Sugar In Sports Drinks
Believe it or not, sugar can actually be good for you.
Should I Drink Coffee Before My Race?
Clinical nutritionist and certified sports dietitian Lauren Antonucci says there's no need to give it up!
Hydration: Are Your Needs Different In Winter vs. Summer?
Runners are more likely to neglect their hydration needs during colder months.
Hydration: Designer ‘Water’ And Hidden Calories
Read the labels to know just what you are buying.
Thirsty? Avoid These 6 Hydration Mistakes On Race Day
Don't let fluid follies slow you down.
Daily Hydration Essentials: Water, The First Nutrient
The role water plays in maintaining your overall health is extremely important.
The New Rules of Marathon Nutrition
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
Water: Bottled Or Tap?
Tap water in the United States is a very safe option, but that doesn’t mean that you can’t make your water safer.
The 10 Biggest Myths About Running
What's worth believing and what can you take with a grain of salt?