What I’ve Learned Going Through My Old Training Logs
5 Lessons on training, injury, recovery and racing revealed from looking at trends in training logs.
5 Lessons on training, injury, recovery and racing revealed from looking at trends in training logs.
Each run can be better by making your training patterns more like an elite's, plus being willing to give yourself a break.
Contrary to what you’ve been taught, runners do not spontaneously combust on their seventh consecutive day of exercise.