Dathan Ritzenhein

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.

Olympian Dathan Ritzenhein shares the training patterns he uses to maximize long runs during every phase of the training year.

After training your endurance for a marathon or half, switch your focus to speed—to rebuild well-rounded fitness and take your next training cycle to new heights.

Dathan Ritzenhein gives us a personal look at what went right—and wrong—at the 2019 Boston Marathon and shares advice on recovery, evaluation and forging forward.

Heading into Monday's Boston Marathon, Ritzenhein says he's had one of the best, least-interrupted marathon build-ups in his career.

Marathon training rarely goes as planned. Don't panic. Use your taper to get to the start line as ready as you can be on that day.

Dathan Ritzenhein shows how strength training for running needs to be strategic, individualized and modified over time.

Olympian Dathan Ritzenhein details every mile of his Boston Marathon training from February 18–24, 2019.

Trust your body, your mind and your training over the data from specific workouts.

You don’t need a constant entourage surrounding you, but it’s important to have a support system in place during your running career.

If Dathan Ritzenhein’s 25-year career has taught him anything, it’s that no matter where you’re at with running, we’re all in this together.

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