Dathan Ritzenhein shows how strength training for running needs to be strategic, individualized and modified over time.
Olympian Dathan Ritzenhein details every mile of his Boston Marathon training from February 18–24, 2019.
Trust your body, your mind and your training over the data from specific workouts.
You don’t need a constant entourage surrounding you, but it’s important to have a support system in place during your running career.
Check out Nicolle Monico's author page.