cross-training

One trainer thinks strength training is the way to go.

The whitewater kayaker shares his thoughts on running, how he got started in the sport, and his upcoming race schedule.

Don't let the whimpers of discomfort culminate in a big bang of full-blown injury.

Thanks to an elliptical machine, he was able to exercise again.

You can build a big cardio base more quickly and effectively than by just running alone.

Overcome a running injury and still get workouts in with an anti-gravity treadmill.

Think long term, stretch, stay balanced and you’ll be in the game long after others have dropped out.

Finding new ways to cross-train is crucial for cross-training success.

The marathoner is incorporating the cross-training tool into his weekly routine.

You can improve your running economy without battering your body.

One fitness instructor thinks so.

Top tips for enduring the coldest, darkest days.