cross-training

If you’re injured, it can speed recovery. If you’re healthy, it can boost your speed. Here’s why you should give deep water running a try.

These explosive moves will help your fast-twitch muscle fibers start firing.

Any form of repetition can cause someone to burn out. Running is no exception.

High volume doesn't always have to mean high mileage.

Lesley Paterson has racked up wins in trail races and off-road triathlons.

Should you be a maximalist, supplemental, seasonal, or emergency cross-trainer?

Patient progression is key to staying healthy.

These three great cross-training alternatives for the injured runner are also great conditioning supplements for the healthy runner.

Seriously, everyone's doing it. Join the crowd.

The ultrarunner, husband, father to three, graphic designer and gardener fits a lot into each day.

This dynamic sport is the latest craze in the workout world, and its fitness benefits are plentiful.

Did you know that participation in the sport has increased more than three-fold since 2000?