cross-training

Can't afford an antigravity treadmill? Try this instead.

And how well do skills from other sports translate back to running?

This video demonstrates two key jumping exercises you can start doing right now to take your running to new heights.

Incorporating cross-training into your weekly training schedule can indirectly improve your fitness and performance.

Advance your fitness, build functional strength and improve your speed with these non-running workouts.

Matt Fitzgerald discusses the benefits of using a slideboard to decrease injuries and properly train your hip stabilizing muscles.

Don't lose faith in your fitness during these last few weeks before your race.

Alternative forms of aerobic exercise like aqua jogging, biking and the elliptical aren't just for injured runners.

Guidelines and schedules to help you return to full training after a 5K, 10K, Half or Full Marathon.

You don't need a gym and/or a track to get in shape, writes Jason Devaney.

Dr. Jordan Metzl gives you the scoop in this informative video.

Dive into a new cross-training routine by adding swimming to your workout docket.