To stay healthy and fast as a master, consider tempering your long runs, but keep hitting the hills and tempo runs.
Doing a “showerable activity” every day for 2,000+ days has kept this runner healthy and race fit.
4 ways every runner can benefit from supplementing their road miles with time training in the water.
Why learning the specific exercises of this core-building program may be the best thing for improving your running stride and preventing injury.
Most of us are not going to do 110-mile weeks, but we can learn from elite examples and apply the same principles to become our best.
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.