How Should I Adapt My Training to Keep Running Strong at 65?
To stay healthy and fast as a master, consider tempering your long runs, but keep hitting the hills and tempo runs.
cross-training
Stay Consistent in 2020 With a DIY (Define-It-Yourself) Activity Streak
Doing a “showerable activity” every day for 2,000+ days has kept this runner healthy and race fit.
Ski Uphill This Winter to Feel Fit Come Spring
Ski mountaineering, or skimo, is a proven way to enjoy the snowy months while building strength and fitness.
Why Even Healthy Runners Should Spend Time in the Pool
4 ways every runner can benefit from supplementing their road miles with time training in the water.
Pilates: The Core-Building Choice of the Bowerman Babes
Why learning the specific exercises of this core-building program may be the best thing for improving your running stride and preventing injury.
Elite Training for Mortals: 5 Key Principles for Every Runner
Most of us are not going to do 110-mile weeks, but we can learn from elite examples and apply the same principles to become our best.
How To Avoid Injuries During Winter Training
Learn tips on staying healthy and injury-free during your winter training season.
Want To Recover Faster From Running? Start Swimming
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
Smart Marathon Training: Make The Workout Count
Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.
Cross-Training 101: Row Your Way To A Better Run
Rowing works a lot more than just your arms — it may be the ultimate full-body cross-training option.
Swimming Workouts to Build Running Endurance
Follow these tips for making swim workouts less intimidating and more engaging as a runner.
The Benefits of the Single-Leg Tubing Squat
The best way to improve your running is to, well, run. That also means that a strength exercise must closely resemble running.