My First Race: The Importance Of Cross-Training
With less than 4 weeks to go, Melissa Freeman explains how cross-training complements her running and keeps her injury-free.
cross-training
Ask The Experts: What’s The Best Weightlifting Program For Runners?
Learn why and how runners can use weight-lifting to their benefit.
No Slowing Down: Exclusive Interview With Linda Somers Smith
1996 Olympic marathoner still beating women half her age.
Ask The Experts: Am I Too Old To Run My First Half Marathon?
I am wondering if trying to train for a half marathon at this age is too much. Please advise.
Ask The Experts: How Many Hard Runs And Rides Should I Do?
Check out Matt Fitzgerald's author page.
Catching Up With Karno
Check out Matt Fitzgerald's author page.