Coaches rightfully frown on runners doing extra work outside of practice, but this complementary training will take you to new heights in workouts and races.
What do top milers and top marathoners have in common? They both train consistently, year-round, and their fitness lets them race well at any time at almost any distance.
The Court of Arbitration for Sport will hand down its latest ruling on whether hyperandrogenic athletes can compete against other women this March.
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