Cross Country

Coaches rightfully frown on runners doing extra work outside of practice, but this complementary training will take you to new heights in workouts and races.

An excerpt from the new book, Amazing Racers, opens a window into the training methods of Fayetteville-Manlius, the most successful cross country program ever.

No matter your athletic ability, running accepts all and keeps giving for a lifetime.

The IAAF World Cross Country Championships in Aarhus, Denmark featured fierce competition over a tough course with mud holes, soft sand, and a hill on the roof of a museum.

Kipchirchir, who leads the U.S. team into the IAAF World Cross Country Championships this week, has arrived at the top of American distance running nine years after showing up as a college freshman.

American Distance Project men and Bowerman Track Club women dominated USATF XC and look ahead to world championships in Denmark.

What do top milers and top marathoners have in common? They both train consistently, year-round, and their fitness lets them race well at any time at almost any distance.

The Court of Arbitration for Sport will hand down its latest ruling on whether hyperandrogenic athletes can compete against other women this March.

Introducing Inside Lane, Competitor Running's newest column by Johanna Gretschel covering elite track and cross country through in-depth athlete interviews, race analysis and op-ed pieces.

The elites know that maintaining a balance of training and recovery is important to staying mentally and physically healthy.

Check out Nicolle Monico's author page.

Check out Nicolle Monico's author page.