Cross Country

Hills, mud, redline intensity... training like an XC runner will make you a better runner all around: faster, stronger, more in tune with your body and mentally tougher.

We spoke with the former University of Michigan All-American and recent XC Town USA Meet of Champions victor about the highs and lows of his running career, and how he’s built resilience.

4 Life lessons all of us should be reminded of emerge when seventh-graders tackle a new running challenge.

Everything you need to know about how to eat for a successful and enjoyable cross country season.

A parent’s guide to the best ways to help your cross country runner succeed and enjoy the sport.

What to expect and how to prepare this season depends on countless factors.

Watch a cross country race and you'll be reminded of all that is good in the sport.

Williams credits consistent, extremely hard workouts for preparing him mentally and physically to place 9th at the 1995 World Cross-Country Championships.

After battling over a multi-loop course alongside Mission Bay last Saturday, new young national champions emerged.

Seufer's surprising success at the NCAA Cross Country Championships came after a season of building strength and focus.

Seven new spiked racers to take care of your feet when tearing up the turf