Hills, mud, redline intensity... training like an XC runner will make you a better runner all around: faster, stronger, more in tune with your body and mentally tougher.
We spoke with the former University of Michigan All-American and recent XC Town USA Meet of Champions victor about the highs and lows of his running career, and how he’s built resilience.
A parent’s guide to the best ways to help your cross country runner succeed and enjoy the sport.
What to expect and how to prepare this season depends on countless factors.
After battling over a multi-loop course alongside Mission Bay last Saturday, new young national champions emerged.
Seufer's surprising success at the NCAA Cross Country Championships came after a season of building strength and focus.