Cooldown

It might be the last thing you want to do after a workout, but here's why a tiny bit of speed might hasten your recovery.

Just back from a run? Create a yummy post-workout routine using your favorite asana poses as cool down stretches. 

These four simple steps can help you optimize your cool down to recover and return to the trail refreshed and faster than ever.

One of the simplest—and most effective—paths to preventing running injuries is to sandwich each run with targeted exercises.

Tempo runs and interval training are at the top of the list.

Follow these simple rules when you step on the oval.

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