Welcome to Running: What New Runners Need to Know
9 keys for new runners to make your running more enjoyable, more effective, and more sustainable.
consistent training
Assess Your 2019 Running Weaknesses to Make 2020 Your Best
Three common running problems and how to fix them in the new year.
How Mike Wardian Keeps Setting World Records
New world record for 10 marathons in 10 days? Check! Here's how Wardian is consistently one of the most prolific and successful ultrarunners of all time.
Meb Says Marathon Success is Not About Talent or Luck
Keflezighi talks about his career and his new book, which offers 26 takeaways for running 26.2 miles.
Key to Success: Don’t Just Train “For” Races, Train to Train
What do top milers and top marathoners have in common? They both train consistently, year-round, and their fitness lets them race well at any time at almost any distance.
3 Rules Every Runner Should Live By
"Just go run" didn't make the list.
How To Run A 2:24 Marathon At The Age Of 46
The answer isn't complicated.