consistency

Know that you could have gone farther or faster (or both).

To convert resolutions to reality — in running or society — requires commitment to creating new habits that lead to consistent action.

Each run can be better by making your training patterns more like an elite's, plus being willing to give yourself a break.

4 reasons why running consistently helps you enjoy every run more, and get injured less often.

A tale of two graphs: consistency and variety in elite and recreational runners' training.

Real change requires simple steps (which doesn't make them easy).

Get these four training pillars right to keep your marathon plans from falling down.

Run consistently while consistently mixing up your training and you’ll hit your stride as a runner.

Learn how to squeeze a little more speed out of yourself by making the most of your training.

Use these tips to maintain a balanced life without sacrificing fitness.

Learn how to incorporate America's pastime into your running life.

Establishing and sticking to a routine is one of the easiest ways to maintain consistency in your workouts and to improve performance.