Two-time U.S. Olympian Alan Culpepper reflects on the rare opportunity to compete in the Olympics and how to perform your best on a world stage.
Coach Culpepper says there are two key things to think about when making strength training a part of your overall routine.
Avoid running in harsh weather conditions with these three adjustments to your outdoor routine.
Avoid running-related injuries with these three helpful tips.
Putting a plan in place is key to going after your goals.