How Hard Should Strength Training Be?
Research suggests a little strength training can go a long way for runners.
circuit training
A Circuit Training Workout You Can Do Anywhere
Reap the benefits of this strength-based aerobic workout that keeps your heart rate high and balances general strength with running-specific exercises.
An Introduction to Sandbag Training for Runners
Learn how a bag of sand can improve your strength, explosive power and stability for faster running.
Burning Runner: Explaining My New Training Approach
T.J. recaps last weekend's CrossFit Endurance seminar and then explains his new training approach.