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Sometimes it pays to run out of gas.
One study questions whether or not we should fuel our muscles during a run or let them use stored energy reserves.
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.
Too little fat is as bad as too much fat.
How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.
Evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.
Use these tips to balance holiday enjoyment with your needs as an athlete.
One study suggests carbs are not the main culprit.
No, Red Bull and Gatorade are not interchangeable.
Check out these tips to learn how following a plant-based diet can also complement your training.
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.