Summer Training Tips from the Hottest Places in the US
Elite runners from four infernos share 8 tips on staying tough and training smart in hot and humid weather conditions.
carbohydrate intake
Smell Ammonia? Taste Metal? Your Body’s Trying to Tell You Something
Here are nine common signals you should pay attention to and what they mean when you experience them.
The 10 Best Carbohydrate Sources For Runners
Eat (and drink) these items to up your carbohydrate intake and reap their endurance performance benefits.
High-Carb Diet Outperforms Low-Carb in Endurance Study
Australian researchers confirmed results of a previous trial finding that endurance athletes seem to train and race best on high-carb diets.
Balancing Your Energy Sources: There’s No Magic Formula
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
Training Your Gut to Absorb More Carbs
If you want to process more carbs in on the run, get your body used to the load.
The Key To Your Next PR May Be In Your Mouth
New studies show the effects of mouth-sensing may trigger neurological responses that can help improve performance, keep you cool or avoid cramps.
Train High/Sleep Low: A Better Way to Improve Fat-Burning Running Endurance
Timing your carb intake may produce the best of both worlds: ready fuel for intense training while improving fat-burning ability.
Is There Enough Fiber In Your Diet?
Learn how this nutrient should fit into your running nutrition plan.
5 Tips For Training Your Tummy
Use this tried and true advice to keep your gas tank full when competing.
Carbohydrate Manipulation For Better Performance
Use this nutrition strategy to boost physical and mental fitness when preparing for your next marathon.
How Runners Can Overcome ‘Carbophobia’
Carbs aren't the problem—but the foods that contain the carbs could be.