carbohydrate intake

Training

Summer Training Tips from the Hottest Places in the US

Becky Wade

Health

Smell Ammonia? Taste Metal? Your Body’s Trying to Tell You Something

Dr. Alex Harrison

Nutrition

The 10 Best Carbohydrate Sources For Runners

Matt Fitzgerald

Nutrition

High-Carb Diet Outperforms Low-Carb in Endurance Study

Amby Burfoot

Nutrition

Balancing Your Energy Sources: There’s No Magic Formula

Matt Fitzgerald

Nutrition

Training Your Gut to Absorb More Carbs

Patrick Wilson

Events

The Key To Your Next PR May Be In Your Mouth

Nicolle Monico

Nutrition

Train High/Sleep Low: A Better Way to Improve Fat-Burning Running Endurance

Ian McMahan

Nutrition

Is There Enough Fiber In Your Diet?

Nutrition

5 Tips For Training Your Tummy

Nutrition

Carbohydrate Manipulation For Better Performance