Summer Training Tips from the Hottest Places in the US
Elite runners from four infernos share 8 tips on staying tough and training smart in hot and humid weather conditions.
Elite runners from four infernos share 8 tips on staying tough and training smart in hot and humid weather conditions.
Here are nine common signals you should pay attention to and what they mean when you experience them.
Eat (and drink) these items to up your carbohydrate intake and reap their endurance performance benefits.
Australian researchers confirmed results of a previous trial finding that endurance athletes seem to train and race best on high-carb diets.
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
If you want to process more carbs in on the run, get your body used to the load.
New studies show the effects of mouth-sensing may trigger neurological responses that can help improve performance, keep you cool or avoid cramps.
Timing your carb intake may produce the best of both worlds: ready fuel for intense training while improving fat-burning ability.
Learn how this nutrient should fit into your running nutrition plan.
Use this tried and true advice to keep your gas tank full when competing.
Use this nutrition strategy to boost physical and mental fitness when preparing for your next marathon.
Carbs aren't the problem—but the foods that contain the carbs could be.