caloric intake

Training

How Many Calories Does Running Burn?

Kelly O'Mara

Nutrition

5 Tips For Training Your Tummy

Nutrition

Which Matters More: What You Eat or How Much You Eat?

Nutrition

Fueling Optimally: When Is As Important As What

Sabrina Grotewold

Nutrition

Is Fasting During Workouts Necessary? (And Smart?)

Nutrition

Four Eating Habits That Reduce Injury Risk

Matt Fitzgerald

Events

New “Jogging” Food Labels Proven More Effective

Duncan Larkin

Events

How Do You Know If You Are Eating Enough?

Duncan Larkin

Nutrition

Kitchen MacGyver: How Much Do You Need to Eat?

Sabrina Grotewold

Nutrition

You’ve Trained For Your Race. Now Make Sure You Fuel For It.

Linzay Logan

Nutrition

Are You Following The New Dietary Guidelines?

Jené Shaw