How Many Calories Does Running Burn?
Figuring out how many calories running burns involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.
caloric intake
5 Tips For Training Your Tummy
Use this tried and true advice to keep your gas tank full when competing.
Which Matters More: What You Eat or How Much You Eat?
A balance between caloric intake and eating healthy foods may help with weight gain prevention during the off-season.
Fueling Optimally: When Is As Important As What
Humans are "energy-first" systems.
Is Fasting During Workouts Necessary? (And Smart?)
Will withholding calories during workouts help you get leaner?
Four Eating Habits That Reduce Injury Risk
Use these performance nutrition tips to stay healthy.
New “Jogging” Food Labels Proven More Effective
A new label could fight obesity.
How Do You Know If You Are Eating Enough?
There are several Web resources that can help you answer the question.
Kitchen MacGyver: How Much Do You Need to Eat?
Self-preservation rather than instant gratification is necessary to maintain good health.
You’ve Trained For Your Race. Now Make Sure You Fuel For It.
Next to training, proper fueling is the most important aspect to a successful race.
Are You Following The New Dietary Guidelines?
New dietary guidelines come out every five years, including guidelines around balancing calories and foods we should be increasing and decreasing intake of.