calcium

As a runner, take note of these nutrients to ensure you're getting enough for maximum energy and better recovery.

Getting the right vitamins and minerals is imperative to running and feeling your best. Here's six powerful players.

Weight loss may never be as easy as taking a pill, but a few supplements can help you shed fat a bit more easily.

Some minerals are especially important for distance runners.

The company has received reports of nausea and elevated blood vitamin D levels tied to the use of the products.

Give this super food a shot!

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This gluten-free grain tastes good, and is good for you!

This simple dish is a seasonal favorite of the American record holder in the marathon.

Refuel after a hard workout with these nutritious and delicious energy bars.