caffeine consumption

Yes, caffeine can give you wings. But there are a few important things you need to know first before pounding the espressos.

The world's most widely used drug boasts some powerful beneficial for runners.

How much is too much?

The popular ergogenic aid might not be the powerful diuretic it was once thought to be.

The popular stimulant can improve performance, but it might have some drawbacks that most people don’t consider.

Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.

Learn how to perform a sweat test and ensure that you're always properly hydrated.

Are drink calories standing between you and your ideal racing weight?

Clinical nutritionist and certified sports dietitian Lauren Antonucci says there's no need to give it up!

Routine and a good sleep environment can help you get to sleep, combat insomnia, and deal with pre-race anxiety.

Don't let fluid follies slow you down.

No, Red Bull and Gatorade are not interchangeable.