Inside The CrossFit Culture, Part II: The Overhaul
How Briana Drost lost 30 pounds and went from desk potato to competitive CrossFit athlete.
Burning Runner
Burning Runner: Inside The CrossFit Culture
A new partnership with Reebok, combined with a strong sense of community and competitive environments, will keep momentum going.
Burning Runner: Crossfit Endurance And Trying The Zone Diet
It's all about small meals and balance.
Burning Runner: 6 Weeks To Rock ‘n’ Roll Seattle
A report on using Crossfit Endurance for half-marathon training.
Burning Runner: Replacing High-Mileage With Crossfit Endurance
Is LSD, Arthur Lydiard-style training the only way to train as a distance runner?
Burning Runner: No Missed Measurements
If measurement the key to fat loss, the first stop is the gold standard of body fat analysis: the DEXA body composition scan.
Burning Runner: The Paleo-Zone 2-Week Challenge
T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.
Burning Runner: Comparing Opposite Approaches
T.J. compares his old training approach to his current CrossFit Endurance method of half-marathon training.
Burning Runner: Daily Training Log, March 24
T.J. Murphy reports on half-marathon training the CrossFit Endurance way.
Burning Runner: Daily Log, March 17, 2011
T.J. transitions from Long Slow Distance to Power, Speed and Endurance through the Crossfit Endurance method of training.
Burning Runner: Daily Log, March 16, 2011
T.J. transitions from Long Slow Distance to Power, Speed and Endurance through the Crossfit Endurance method of training.