Breathing

Step away from the scale and embrace these proven ways to improve speed without worrying about weight loss.

Mouth breathing is more effective at getting in oxygen, but nose breathing can be beneficial at times.

Breathing techniques can improve running while putting your body and mind at ease. Here's three ways it helps you as a runner.

If you're not focused on how you breathe while running, you should be.

Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.

Your breath is a powerful tool for your running.

In this video, yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.

Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.

Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.

Learn how to open your hips and increase your stride length!

Get nervous before a race or hard workout? Learn to relax with these great exercises.

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