Curious About Trying Fasted Runs? Here’s How to Do It Right.
Two nutritionists weigh in on the benefits and risks of running fasted, and provide guidelines if you're thinking about experimenting.
Breakfast
What’s Your Favorite Marathon, Vacation, Race-Day Breakfast or Post-Race Treat?
Famous marathoners share some of their favorites. See if you agree.
The Benefits Of Eating A Big Breakfast
Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet.
Racing Weight: Eat A Big Breakfast
Check out Matt Fitzgerald's author page.
Sports Science Update: Pre-Race Breakfast Doesn’t Matter
Check out Matt Fitzgerald's author page.