Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek
Try this challenging and mentally-engaging multi-pace workout to introduce speed in a time-based, road-friendly format.
Try this challenging and mentally-engaging multi-pace workout to introduce speed in a time-based, road-friendly format.
Check out Mario Fraioli's author page.
The 48-year-old coach believes it's only a matter of time before there are more sub-2:10 and mid-to-low 2:20-type women.
The 48-year-old coach has become one of the top marathon minds in the U.S.
Improve your aerobic capacity with this threshold session.
The former elite runner shares some racing tips.
Is it really true that people who start running later in life are able to run faster when they’re older?
30-year-old American is in the midst of a comeback, and he hopes his hard work pays off in Boston.
"The Big Apple" was good to her last year.
The 30-year-old from Fresno headlines this weekend's Rock 'n' Roll Los Angeles Half Marathon.
We caught up with the top U.S. finisher from last year's New York City Marathon.
Competitor's Mario Fraioli shares some insight into the training of Costa Rican Olympic marathoner Cesar Lizano.